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Research. Educate. Advocate.

To support medical RESEARCH for finding effective treatments and eventually a cure for melanoma. To EDUCATE patients and physicians about the prevention, diagnosis and treatment of melanoma. To act as an ADVOCATE for the melanoma community to raise the awareness of this disease and the need for a cure. Melanoma Research Foundation (MRF) is the largest independent, national organization devoted to melanoma in the United States. Committed to the support of medical research in finding effective treatments and eventually a cure for melanoma.

Take Action
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See What It’s All About!
My memoir, Pale Girl SPEAKS, is now available! Click the links below to purchase now or find it in your local bookstore.

“Fogelson renders her terrified, in-the-moment impressions as laugh-out-loud scenes. …The experience was certainly bracing, but Fogelson’s snappy account proves energetic and wonderfully accessible.” –Publisher’s Weekly

Jewelry for a Cause!
Designed by celebrity jewelry designer Maya Brenner, check out the Pale Girl Black Diamond Drop Necklace.

100% of the proceeds from this amazing necklace go to The Melanoma Research Foundation.

“Sun protection doesn’t need to be complicated or expensive – it needs to be consistent. Small changes in your daily routine can make a big impact. So keep it simple, but do it forever!”

“I haven’t gotten sunburned once since I follow my Mom’s great genius. Funny, right? Funny, but true.”

BACK TO SCHOOL SPF Leisurely summer mornings have quickly faded from memory as the realities of school set-in. And while I try to make our routine as simple as possible, sunscreen and sun protection is always a priority.

RED VS WHITE You may have heard that red wine is better for you than white, ever wonder why? I mean, both are made from grapes, and grapes are fruit so…? Red wine, like green tea and chocolate, is rich in polyphenol, a type of antioxidant.

SUMMER UPF It’s time to start preparing for hot weather and there are tons of fabulous new products that will keep you sun safe and looking great. Here are a few of my personal “must have pieces” for the coming season.

REDHEADS & MELANOMA If you’re a redhead, you have an increased risk for melanoma even without UV exposure. It’s that simple. Avoiding over exposure to UV rays – both indoor and out – is still crucial, but it’s not the whole picture.

PaleGirlSPEAKS Hillary Fogelson

Howard Kobata is known as America’s leading fastpitch softball defensive coach. He is known the world over for his unique style of defense-first softball. With over 35 years of knowledge and techniques in fastpitch softball defense, Howard introduces his newest complete “KobataStyle”™ DVD Training Program. Through demonstrations and practice drills, players and coaches learn a better way to increase quickness and power, without relying on sheer strength. In addition to his 3-disc DVD set, Howard is a sought after coach at camps and clinics across the nation.

What is “Kobata Style”. Innovative Coaching Techniques developed by Howard Kobata.

  • Double Ball Drills
  • Momentum Development
  • Speed Emphasis Drills
  • High-Skill Movement Techniques

Too many players rely only on the strength of their arms to make plays. “KobataStyle”™ methods show you how to use body weight, position and momentum to improve your quickness and power. With this new information and on-field training drills, you will develop your own enhanced ability to catch and throw a softball. Through this 3-disc video set as well as attending camps and clinics you will learn the logic of playing stellar defense. Learn the “Kobata Style”™ in depth by ordering Howard’s training video below.

“KobataStyle”™ Defensive Skills 3- Disc DVD Set: In this 3-disk training set catching, throwing and fielding are all enhanced through application of the “KobataStyle”™. The advanced methods in these three DVDs show players and coaches how to properly use technique, leverage, position and momentum to improve the speed and accuracy of all their defensive skills. This set also includes ‘KobataStyle”™ Team Drills to improve the efficiency of each practice and teach the best approach for developing both fundamentals and advanced skills. In all, with these fastpitch drills and softball tips you will learn how to become a superior defensive player at any infield position!

You will receive 2 DVD’s on improving core softball defensive skills and 1 DVD on team drills. This is the best investment you can make to improve your defensive softball skills and become the best player you can be! Your softball team will thank you!

SPECIAL: FREE SHIPPING. Only $75 includes tax, shipping & handling

Your cart is currently empty.

“Too many games are lost due to an unbalanced defense where holes in the defense can easily be found by the opposition. Too many outs are lost by “one step” because the defense was too slow. The worst is that many of these “lost outs” were very easy plays and eventually led to the loss of the game. In many situations the players have a tendency to make the plays much harder than really are. Players must learn the logic in fielding to simplify the plays”

The skills taught in these tapes have been a major contributing factor to the success of many awesome ball players at all ages and at the highest levels. I have personally recommended Mr. Kobata’s live clinics across the nation to many of my clients and customers over the past several years. This has only brought the highest praise and regard for these skills that they could express. A special thanks for the past (coaching 1995 14-U ASA National Champions) & continuing success he has brought to my family on the ball field.

Doug Finch
Father of Jennie Finch-Olympic Gold Medalist

“As a Midwestern team at 10u ASA nationals in 2000 we learned the hard way, that you DO need an aggressive and quicker approach to infield play at the higher levels of softball. After studying Howard’s tapes and applying the techniques in practice we have seen a dramatic improvement in our infields defensive play. We now are making the routine and difficult plays faster, and this allows us more opportunity to seek the 2nd out for the double-play. I strongly recommend Howard’s Tapes to all levels of Softball teams, if you are looking to take your game to the next level.”

Robert Wade
KC Zephyrs 12A – KC Metro ASA Champions 2000- 10A / Region 12 ASA runner-up 2000 / ASA 10u Nationals 17th place 2000

“The best investment any coach could make at any level, most informative tapes I have seen anywhere. Howard is by far the most influential coach and teacher my players and I have ever worked with. On a team level, with the skills he taught me, I was able to take kids, most just recreation ball players to a 2nd place finish at ASA Western Nationals in a period of 5 months from start to finish. This could not have been accomplished without Howard’s instruction of the fine details of defensive play. Do yourself and your kids a favor, buy these tapes, and go to the next level.”

Gary Keller – Coach, 14u R&R Gold
Stockton, California

Featured

BC Hauling and Demolition was started because our family saw a need for a friendly customer service based junk hauling & demolition company. Our focus is you, our customers and you deserve customer satisfaction. BC Hauling provides professional, affordable stress free junk removal or demolition service at fair honest prices. We treat every home or business like it is our own. Our friendly staff is trained and screened so we have some of the best employees in the business.Take a look at what some of our customers say about us .

We’re a family owned and operated company. We have been in Orange County for over 35 years. BC Hauling and Demolition is committed to a green environment. In Southern California we recycle over 50% of the all the material we collect. Our partnerships with many recycling companies help us keep tons of material out of the local landfills. In 2013 our goal is to recycle over 60% of the material we collect. BC hauling and demolition also gives back to our community by supporting a local charity called Discovery Arts. They are a charity that provides arts, music, dance and drama to children with cancer and life threatening illness while they are in the hospital receiving treatment. Every client will receive information about Discovery Arts. We welcome your support and appreciate your business.

Bill Clements
BC Hauling & Demolition Inc.
Lic # 937155
Phone 949-365-6397

We demolished the interior of a new sandwich shop in Newport Beach. CA

Interior Demo is one of our specialties. Our crew is safe and can get any job site prepared for new construction. Our staff cleans up before we leave any location. Serving all orange county. Call for free estimates.

Our newest addition to the company can haul up to 20 cubic yards of material! BC Hauling takes pride in our work by being fast, reliable, and fair. We have the most competitive prices in Orange County! Junk Removal and large item pickups are our specialty, Call for a free estimate right over the phone. No job is too big or too small.

Here is our 16 cubic yard dump trailer with a 3/4 load of construction debris we hauled away for a customer in Orange County, Ca. We will send out a crew of 2-4 guys depending on the size of the job to tackle any clean up or hauling job you need done. No job is too big or too small!

Patio cover removal and haul away for a customer in Laguna Hills, Orange County California. Patio cover was not safe and needed to be taken down.

BC Hauling specializes in junk removal, hauling, trash removal and all types of demolition, no job is too large or too small. We service all orange county. Areas include

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